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However, speak to a doctor if you plan to incorporate it into a treatment plan for a specific medical condition
Magnesium also helps with headaches and cramping, while Vitamin B12 boosts energy and cognition
Vitamin B12 is a nutrient that helps keep your bodys blood and nerve cells healthy
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It is commonly found in sub-Saharan Africa, Southeast Asia, the southeastern United States, southern Europe, Latin America, South America, Bangladesh, and the West Indies [2, 3]
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