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Regular B12 supplementation can help prevent or treat deficiency symptoms such as fatigue, weakness, tingling or numbness in the extremities, memory issues, and anemia
For healthy individuals, a balanced diet and regular exercise remain the most effective strategies for weight management and energy
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Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more ( Fortunately, most people get enough of this water-soluble nutrient from their diet
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