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This diet pattern emphasizes plant-based foods, local foods and cooking from scratch: Healthy fats & cooking oils: extra-virgin olive oil, nuts, seeds, and fatty fish (omega-3) Plant foods & fiber: vegetables, fruits, whole grains Lean proteins: poultry, beans/lentils Focus on fresh & local, avoiding ultra-processed foods Making homemade meals with family It also recommends low-to-moderate levels of red wine consumption, milk, meat, and dairy products
There is no proven best stack
(5) In the management of diabetes (including newly diagnosed type 2 diabetes), insulin therapy should be initiated as early as possible if there is significant unexplained weight loss[1]
For weekly injections, you can usually take the missed dose if your next scheduled dose is more than 48 hours away
doi: 10.1038/s41430-024-01460-6 27 ChallaTDBeatonNArnoldMRudofskyGLanghansWWolfrumC
