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When the percentage exceeds that, it raises red flags
Protecting Muscle & Bone Mass About 20%, up to 40% (Spreckley 2026) of total weight lost can come from muscle tissuesomething especially concerning for women in perimenopause or menopause, who are already losing lean mass with age
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But if you dont have enough B12, those processes slow down and you feel tired and exhausted
References National Institutes of Health Office of Dietary Supplements MedlinePlus National Organization for Rare Disorders Mayo Clinic European Food Safety Authority This article is for general information only and is not a substitute for professional medical advice
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