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Older adults Vitamin B12 deficiency is Vegetarians and vegans Vitamin B12 mainly occurs in animal foods, so people who follow a plant-based diet have a In some cases, a doctor may recommend injections, but Vegetarians or vegans who are pregnant may If the infant is entirely breastfed, they may not consume enough vitamin B12

[PMID: 8978681] PubMed record related to this compound for laboratory literature review

Nakaki, F

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In simple terms: Capsules: easier, gut-focused, less direct systemic exposure Injections: more direct, stronger systemic exposure, more care required This does not mean one form is always better