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A Short Practical Checklist You Can Use Now After an overeating episode, note three things: when you ate relative to the meal, whether you reached full satiety quickly or late, and any nausea or constipation over the next 72 hours
This is a temporary adjustment as your body finds its new equilibrium
There is no perfect number
And when you notice a craving bubbling up, pause and turn inward
33 Although decreases in gastric emptying via GLP-1RAs help prevent overnutrition by decreasing nutrient absorption, there is concern that patients could be at risk of nutrient deficiencies driven by malabsorption from delayed gastric emptying
![PSA] Finally, a Dr. explains the mechanism behind the](https://i.redd.it/dbkzxjabsr3d1.jpeg)
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