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Additionally, individuals with certain kidney or gallbladder problems, or those with type 2 diabetes and a history of diabetic retinopathy, may require extra caution and closer monitoring
Factors affecting your outcomes include starting weight, adherence to the dosing schedule, dietary choices, exercise habits, sleep quality, stress levels, and metabolic factors like thyroid function or insulin resistance
Increase Fibre Gradually Fibre plays a crucial role in: Satiety Gut microbiome health Constipation prevention A general target is: 2535g fibre per day However, fibre should be increased gradually particularly in the first few weeks of treatment
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