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7b, c and Supplementary Fig

[3] Although the Gila monster has a low metabolism and one of the lowest lizard sprint speeds, it has one of the highest aerobic scope values (the increase in oxygen consumption from rest to maximum metabolic exertion) among lizards, allowing it to engage in intense aerobic activity for a sustained period of time

Sample meals: Breakfast: 2 eggs scrambled with spinach, 1 slice whole grain toast, small orange Lunch: 4 oz grilled chicken, 1 cup quinoa, mixed green salad with light dressing Dinner: 5 oz baked salmon, cup brown rice, 1 cup steamed broccoli Snack: Greek yogurt with berries Pro tip: Use today to meal prep simple proteins and gentle foods for days 2-5 when you might not feel like cooking

Ye X, Yu F, Zhou J, Zhao C, Wu J

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