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"Ready-to-drink protein shakes can be good for weight loss," says Pacheco, "and protein is an important macronutrient if weight loss is your goal." She explains that protein can decrease the amount of ghrelin a hormone that increases appetite while increasing the amount of peptide YY, a hormone that reduces appetite

Because these medications suppress appetite, most people eat less which can make it harder to get enough protein, vitamins and other nutrients needed to support healthy skin and hair, says Dr

For protein help, read getting enough protein on GLP-1

Fat mass reduction was strong, and the proportion of weight lost as lean mass was not unusually high compared with other weight loss therapies