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It is also a really convenient and yummy way to get rid of some stubborn fat deposits and tone up

Creatine fuels the phosphagen system, an anaerobic process, which results in rapid ATP production

#TherapeuticNutrition #Pharmacy #ClinicalPharmacy #PharmacistRole #TPT #ContinuousLearning #NutritionAndHealth #PatientCare To view or add a comment, sign in GLP-1 + Smart Nutrition: Practical Takeaways from Dr

GLP-1 foods like whole grains, vegetables, beans, peas, lentils, fruits, nuts, and seeds help meet daily fibre needs and lower the risk of constipation

What matters most is choosing habits that help you stay consistent over time, rather than trying to be perfect at every meal