Vitamin B12, for example, can degrade over time if exposed to high temperatures or direct sunlight
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doi: 10.1371/journal.pmed.1001577 97 de WijsCJStrengLStolkerRJTer HorstMHoornEJMahtabEAFet al
But like any therapy, there are some side effects to be aware of
The ideal L-carnitine dosage per day depends on your goals and the specific form youre taking: General health or mild fatigue : 5001,000 mg daily Fat loss and endurance : 1,0002,000 mg daily Cognitive support (Acetyl L-carnitine) : 6001,500 mg daily, often divided into 2 doses Clinical doses for chronic fatigue or therapeutic purposes : Up to 3,000 mg, under medical supervision Research suggests that 2,000 mg per day provides the maximum weight loss benefit in adults without increased risk of side effects (Talenezhad et al., 2020)
