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Both overly bright and overly dark screens can cause eyestrain, but when in doubt, choose a dimmer backdrop over a brighter one, Anshel suggests

Published by Cambridge University Press on behalf of The Nutrition Society Introduction Autophagy and mitophagy are fundamental processes that play a crucial role in cellular maintenance, stress response and ageing (Reference Palmer, Wilson and Son1, Reference Picca, Faitg and Auwerx2)

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