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Disrupted cortisol patterns help explain many of the symptoms long COVID patients consistently report, including: Fatigue Sleep dysfunction Inflammatory amplification Poor stress resilience Gut Microbiome Disruption COVID-19 causes significant gut microbiome disruption during acute infection, and research shows this disruption can persist for months in long COVID patients

Clinical data suggests weight regain accelerates within 612 months after discontinuation

So, protecting your muscle mass while taking GLP-1s is much more than just preventing so-called Ozempic butt, especially postpartum

The ongoing cost is unsustainable for most patients

It can be customised with nutritious toppings such as berries, nuts, seeds, or a small amount of natural yoghurt, creating a balanced meal that aligns with the NHS Eatwell Guide recommendations