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Vadivelan R, Dhanabal SP, Rajeswari R, Shanish A, Elango K, Suresh B
Patients should be encouraged to drink water regularly throughout the day, aiming for approximately 1.5 to 2 litres daily, adjusted for individual needs, activity levels, and climate
Think of it like the difference between watering a plant directly at the roots versus hoping some rain might eventually trickle down to it
Before starting or restarting one of these medications, I encourage you to look beyond the promise of weight loss and consider the full picture: your mental health, your relationship with food, your energy levels, and your values
A 2020 randomized clinical trial of 440 individuals with anemia found no difference in iron absorption between the group that took iron with vitamin C and the group that took iron alone
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