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These small molecule compounds mainly belong to iridoid glycosides, including geniposide, Shanzhiside methylester (SM), 8-O-acetyl-SM, morroniside, catalpol, genipin methyl ether and so on (18, 21)

Oshakbayev KP, Alibek K, Ponomarev IO, Uderbayev NN, Dukenbayeva BA

Fecal microbiome transplantation from PTSD adolescents into germ-free mice induced significant anxiety behaviors, confirming functional contribution of gut microbiota to psychiatric symptomatology (Yirmiya et al., 2024)

Additionally, a 2018 study suggested potential pancreatic cancer protection in individuals with type 2 diabetes who used incretin-based therapies over an extended period

For most users, that ranges from 200 mcg to 500 mcg per day, split into one or two servings