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emphasize the evidence for direct fat loss is limited and dramatic transformations are anecdotal
Dietary sources of B12 are almost exclusively animal-derived and include: Meat and poultry Fish and shellfish Dairy products and eggs Fortified foods such as certain breakfast cereals and plant-based milks B12 is absorbed in the small intestine with the help of a protein called intrinsic factor , produced by the stomach lining
Vitamin B12 can be injected just under the skin, or directly into the muscle
Benefits, where present, require continued administration nothing about the injection produces a lasting metabolic change once it stops
Importantly, the various diets contained identical fiber and protein content and varied primarily by the percentage of fat- and carbohydrate-derived kilocalories
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