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Always consult your healthcare provider and a certified nutrition counselor to tailor these recommendations to your needs and ensure your journey is safe and successful
Research suggests there are benefits beyond weight loss
Slow eating, smaller frequent meals, and thorough chewing especially when synchronized with natural daylight hours enhance GLP-1 signaling and glucose regulation (PMC)
Clear communication about when to contact the healthcare provider versus when to seek emergency care is essential for patient safety
JAMA 2006;295:17078
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