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This approach helps lessen the gastrointestinal side effects that can occur when starting GLP-1 drugs, making your transition onto the medication smoother and more comfortable from day one

Anchor Every Meal With Protein Even small meals should include a clear protein source: Eggs or egg whites Greek yogurt or cottage cheese Fish, chicken, turkey, or lean meat Tofu, tempeh, or legumes Choose Protein-Dense Foods If you are unable to eat high volume, choose foods that provide more protein per bite, such as Greek yogurt instead of regular yogurt or ground poultry instead of heavier cuts of meat

U., Cinatl, J., Dauletbaev, N., Buxbaum, S., Treusch, G

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