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Blood 2005
Gentle swirling minimises this disruption
SHBG testing is also valuable when monitoring oral versus transdermal hormone therapy, as oral estrogens significantly raise SHBG (which can bind up testosterone, worsening libido despite treating other symptoms)
While these anecdotes can be compelling, they dont account for natural recovery, placebo effects, or individual variationwhich is why they sit firmly at the bottom of the evidence hierarchy
Ultimately, more studies on hydrogen water are needed to help us understand its full benefits
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