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International journal of environmental research and public health .Jan 27 2023;20(3)doi:10.3390/ijerph20032261
Moderation and mindful consumption are key to reducing its risks, but no level of drinking is entirely safe
However, no matter how hard some people try, they might not be able to lose weight with diet and exercise alone
Research shows that adequate protein intake, amino acids and minerals, and resistance training can help preserve lean mass while losing fat
However, in some people, histamine can accumulate due to a variety of reasons, such as an underactive enzyme that breaks down histamine or overproduction of histamine in the body
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