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Omitting a medication you take or downplaying a health condition could lead to a prescription that interacts with another drug, a missed contraindication, or inadequate monitoring of a condition that requires attention

Dietitian takeaway: Full fat dairy can help with satiety, but it is not a weight loss shortcut

It may help heal lesions, develop new tissue, and support the immune system

Some smart snack ideas include: A boiled egg + a few almonds (simple, digestible, protein-forward) Greek yogurt with a sprinkle of chia seeds (hello, gut-friendly fiber) A small banana or pear for quick energy without the sugar crash Whether youre in the carpool lane or between meetings, you can keep your nutrition goals intact without skipping a beat

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