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The scale is only one marker
She views every patient as an individual rather than merely a diagnosis, empowering them through asking questions, teaching, and learning togetherutilizing natural therapies, lifestyle changes, and medications when necessary
So, I aim to increase the weight for each exercise weekly, even if its just by a pound or two, but if my form starts to slip, I dial it back and refocus on the basics
doi: 10.1038/s41467-024-45648-7
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