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Results vary based on hydration status and nutrient needs
The absence of toxicity in a 90-day rat study is a positive signal, but it's not a guarantee of human safety at equivalent timescales
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Taking Vitamin B12 for losing weight is sometimes praised as a smart weight loss regimen, but its not fit to help everybody lose weight
Regarding the form of vitamin B12 used, cyanocobalamin was the most common (n = 14), followed by methylcobalamin (n = 6), hydroxocobalamin (n = 4), and combinations including adenosylcobalamin in isolated cases
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