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For instance, when you take an oral Vitamin B12 supplement , your body may only absorb about 10-20% of the active ingredients due to the digestive process
doi:10.3945/ajcn.110.003483
Yoshida K, Hariki T, Inoue H, Nakamura T
Eligible subjects were then randomly assigned to one of three treatment groups with equal probability: a low-dose GSH group receiving 250 mg GSH per day orally, a high-dose GSH group receiving 1,000 mg GSH per day orally, and a placebo group receiving an inactive substance
This may help to temper the hepatic and neurological symptoms of hangovers and alcohol toxicity
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