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The second common error is unit-versus-milliliter confusion on insulin syringes, the same conversion error that affects all reconstituted peptide research
However, these general consumption recommendations may differ from actual individual needs
Stombaugh recommends eating small meals with each dose, staying hydrated, making sure youre taking in electrolytes, and consuming protein shakes to ensure youre getting some nutrition even if you dont have much of an appetite
The key word is qualifying
Aim for: At least 64 oz (about 2 liters) of water per day, more if you exercise or live in a hot climate.You can also hydrate with herbal teas, flavored water, or water-rich foods like cucumbers and watermelon
