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Heres a list of foods we recommend limiting while youre on Ozempic: Ultra-processed foods: Most boxed cereals, supermarket bread and pastries, fast food, microwave meals, oven pizza, crisps, biscuits, fizzy drinks, and supermarket sandwiches
And certain soluble fibers, particularly psyllium, have been shown to normalize stool consistency in both directions, helping with constipation AND diarrhea depending on what your body needs
Experimental Eye Research, 83 (6), 1366-1372
The goal is not a perfect high-protein meal every time
The maintenance of a healthy homeostatic level of cellular glutathione is critical for supporting a healthy immune system
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