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(PubMed) The FDA (USA) explicitly warned compounders about using dietary-supplement-grade glutathione to make sterile injectables, after documented adverse events linked to endotoxin contamination

Br J Nutr 120:14221431

Per meal, aim for: One closed fist of complex carbohydrates (rolled oats, brown rice, sweet potato, wholemeal pasta, quinoa) A palm of protein (chicken, fish, tofu, eggs, lentils) Two open cupped hands of vegetables A thumb of fat (oil, nuts, butter, seeds) This works in all environments, whether youre at home, in restaurants, or at someone elses house

Injectable administration avoids this entirely

(Tokyo) 30 , 113123 (1984)