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Anti-inflammatory properties of dietary polyphenols Journal of Inflammation Research (2024)
In addition to easing or eliminating disruptive menopausal symptoms, these strategies can help protect you against menopause-related health risks, including osteoporosis, heart disease, stroke, metabolic syndrome, and depression
Set a reminder to stretch, refill your water, or walk a few steps during breaks
Be aware of the following symptoms: Fatigue Cold sweat Nausea Chest pain Dizziness Shortness of breath Pain in the jaw, neck, arms, shoulder, or back Call 911 if you or someone you know is having a heart attack
Its hydrating, proteinrich, and balanced, a breakfast you can drink slowly and actually enjoy
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