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Injectable nutrition is one of the most effective forms of supplementation
[6] [65] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences
However, one review found that treating depression with vitamin B12 didnt reduce the severity of symptoms
Vitamin B12 is essential for the production of red blood cells, the proper functioning of the nervous system, and the synthesis of DNA
Symptoms like constant tiredness, weakness, or neurological problems might mean you need more injections
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