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You can also browse the Weight Management category for related educational pages on approved and emerging treatments

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In a randomized trial, adults who continued semaglutide kept losing weight over the following 48 weeks, averaging a further 7.9 percent reduction, while those switched to placebo regained about 6.9 percent, according to the STEP 4 randomized clinical trial in JAMA, 2021

Aim to include fiber-rich foods such as fruits, vegetables, whole grains, and legumes in your diet

Here is a decision framework instead