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Doses above recommended levels have not been shown to cause harm
Folic Acid Masking: Taking high doses of Folic Acid can hide a B12 deficiency, potentially allowing nerve damage to continue
If you already have a diagnosed deficiency under NHS care and your symptoms return before your next scheduled dose, that is a conversation to have with your GP, who can review the schedule
I'm sure you've exhausted all forums and tried all remedies however I will say that zinc tablets seem to help me as does anti inflammatory foods
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