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Foundation support : A high-quality multivitamin/whole-food concentrate (e.g., SPs Catalyn which contains 12 whole-food ingredients and covers vitamins A, D, Bs, etc)

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A review of 30 randomized controlled trials that included 1,736 people with type 2 diabetes or non-alcoholic fatty liver disease found that treatment with GLP-1 agonists significantly reduced both visceral and liver fat

Omnivorous diets have been found to provide 23 to 135 mg/day of L-carnitine for an average 70 kg person, while strict vegetarian diets may provide as little as 1 mg/day for a 70 kg person (8)