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Documented protocols describe starting at 20 mcg for the first 2-3 days to assess tolerance, then increasing to 50 mcg if well-tolerated
Frei, B., Kim, M
You can also add them to your electrolyte drink or juice, or simply mix them into water
If you are trying this for the first time definitely do one scoop first to see how long the effects last and how it affects you
Some studies showed superiority of powders, while others achieved better delivery results using other formulations, depending on several factors, such as the drug administered
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