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Larger trials on more diverse populations are needed [28]

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Examples of Protein-Rich Foods: Lean meats (chicken, turkey), eggs, fish, and plant-based proteins (lentils, edamame)

Conversion Guidelines: 1 mg = 1000 mcg 1 mL = 1000 mcg (standard concentration) A common dosage is a 1 mL injection with 1000 mcg of Vitamin B12

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