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Some people on weight loss plans might get less B12 because they are eating fewer calories or certain foods, especially if they follow vegetarian or vegan diets

The scientific evidence for this is still developing, and many researchers find that the systemic effects from a subcutaneous injection are more than sufficient to target injuries anywhere in the body

Se metaboliza en el hgado (en el caso de la vitamina B12 tambin se almacena en dicho rgano) y se elimina fundamentalmente por va renal en el caso de las vitaminas B1 y B6, mientras que a travs de la bilis en el caso de la B12

Vitamin B12 can be found in animal based foods, fortified foods such as cereals and through oral vitamin supplements

Many people dont absorb B12 as well when taken orally