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Many patients start to feel better within a few days to a week after starting methylcobalamin injections, especially if they were significantly deficient

scrambled, poached, omelette Lunch and Dinner ideas: Tinned or soft flaky fish with mashed potato and vegetables Shepherds pie or cottage pie with mashed vegetables Minced chicken/beef/lamb/turkey with couscous/mashed potato and vegetables Minced quorn or soya mince with pasta and vegetable Omelette with low fat grated cheese with mashed, peeled, seedless tomato Cauliflower cheese Risotto with soft mashed vegetables Chicken or meat casserole Thick soups e.g

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Protecting endothelial cells: By reducing oxidative stress, it may support overall vascular health

It is also not a replacement for foundational nutrition and training, it amplifies what good habits already deliver