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It is: Your metabolic engine Your joint support A major driver of insulin sensitivity A predictor of healthy aging, fall risk, and long-term independence How to protect muscle while on a GLP-1 1) Strength train at least 2 days per week You do not need to become a bodybuilder

46.5% and 66.2%, respectively)

Less frequent dosing (biweekly) is less effective for sustained energy improvement

Key terms explained: Oxidative stress Oxidative stress is an imbalance of free radicals and antioxidants in the body

Glucagon-like peptide 1 agonists for treatment of patients with type 2 diabetes who fail metformin monotherapy: systematic review and meta-analysis of economic evaluation studies