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This short duration makes it a convenient option for even the busiest schedules, allowing you to enjoy the benefits of this powerful antioxidant without a significant time commitment
Instead, reducing high-impact activities like running while maintaining low-impact exercise such as swimming or cycling provides the best balance
These are people who might be winning their local road races, or earning IRONMAN World Championship slots
Sci Rep 9 , 6333 (2019)
A single 100,000 IU injection can elevate serum 25-hydroxyvitamin D within four weeks and sustain sufficiency for up to three months, although individual kinetics vary with baseline depletion and body composition
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