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115 MacKenzieE
The sweet spot for most trials is between 3g and 6g daily, with or without a loading phase (5-10 days of higher creatine intake before reducing to around 3-6g daily).2 3 Some studies even use 10g of creatine, showing both muscle-building effects and the ability to improve cognition and general wellness.4 5 Those are pretty large doses, which is why so many creatine supplements are sold in powder form instead of as capsules
Although it is difficult to select which neuropeptides are the most important and/or interesting to pursue, our review provides a road map to help guide researchers and clinicians
Glucagon-like peptide-1 (GLP-1) receptor agonists were touted as breakthrough drugs in 2023 and their popularity has soared since
