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It protects and repairs the intestinal lining while reducing inflammatory markers
Gastrointestinal side effects
The most recent comprehensive synthesis is a July 2025 systematic review in the HSS Journal , the musculoskeletal journal of the Hospital for Special Surgery in New York, led by Nikhil Vasireddi at Case Western Reserve University School of Medicine
Benefits Increased energy levels Reduction of fatigue Improved metabolism Improved sleeping patterns Increased concentration Improved mood Boosted immune system Additionally, adequate levels of B12 in the blood are thought to contribute to healthy eyes and may also play an important role in bone health as studies have shown that low levels of B12 can be associated with increased risk of osteoporosis in women You may experience some mild tenderness, redness or swelling around the injection site
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