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Top methylation foods include chickpeas, pinto beans, lentils, spinach, asparagus, avocado, and beets
This supports the use of avocado as a smart raw food for antioxidant support
Since glutathione is a natural component of human cells, the adverse effects seen with oral capsules are expected to be mild, similar to those with high-dose vitamin supplements
Jennifer Crystal is a writer and educator in Boston
This is why our vials are often amber, but it's still best practice to store the vial inside its original box or another light-proof container
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