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IMPORTANCE Why Glutathione Matters for Wellness As one of the bodys most important antioxidants, glutathione helps neutralize damage caused by stress, aging, and environmental toxins

The convergence of hormone replacement therapy and GLP-1 receptor agonists represents a meaningful departure from that approach

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A practical daily stack for hair protection includes a high-quality multivitamin as a baseline, plus additional iron (if ferritin is below 50 ng/mL, under medical supervision), zinc at 15-30 mg with 1-2 mg copper, vitamin D3 at 2,000-5,000 IU depending on baseline levels, biotin at 2,500-5,000 mcg (remembering the thyroid lab caveat), and a B-complex covering B12 and folate