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Institute of Medicine says, Since 10-30% of older people may malabsorb food-bound B12, it is advisable for those older than 50 to meet their RDA mainly by consuming foods fortified with B12 or a B12-containing supplement (IOM, 1998, p
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How B12 Vitamin Shots Are Administered A healthcare provider usually performs the straightforward process of administering Vitamin B12 shots
Even though these concerns arent yet substantiated, an abundance of caution may be warranted here
Store in sealed container with desiccant if possible to prevent moisture absorption
