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Vitamin B12 toxicity from supplements is extremely rare because it is water-soluble and excess amounts are excreted through urine
The same clinical process applies
Its even more vital for pregnant or lactating women who are vegetarian/vegan to consume enough B12, as infants are at higher risk for B12 deficiency (7)
Although there are no risks in adding biotin to your diet or regimen, it is always important to check with your doctor before adding any new supplementation to your routine
Sharma A, et al
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