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Osteoarthritis Cartilage 18(4):476499
R., Plukker, J
On its own, B12 is a powerful nutrient that accomplishes several important tasks in your body, including: Most of the B12 we get is through our diet and it exists in animal foods like fish, chicken, eggs, and dairy products
While a manufacturers expiration date might span years, a BUD is typically much shorter
Its especially important for producing nitric oxide, which widens blood vessels to support blood flow, promoting immune function and aiding cellular communication
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