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You will need to be tested to determine if you have a deficiency before we can begin treatment

Although there's little evidence that B12 deficiency directly causes weight gain, addressing the deficiency can help restore energy and overall well-being an important foundation for successful weight loss

A WHO consultation identified the most vulnerable groups as elderly individuals, infants, preschool-aged children, and pregnant or lactating women, due to either increased nutritional demands or impaired absorption capacity ( Addressing the prevention of B12 deficiency and its public health implications requires a comprehensive, life-course approach based on integrated strategies targeting early detection, dietary optimisation, and effective supplementation, in order to mitigate the long-term consequences of inadequate cobalamin status ( Intramuscular (IM) injection is the most invasive and costly administration method, requiring trained personnel and clinical visits

Gummy vitamins provide a palatable option, though they often contain added sugars and may deliver less B12 per serving

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