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Eating breakfast or lunch (containing carbohydrate) when consuming carnitine would have stimulated insulin and helped elevate muscle carnitine, and researchers observed that carnitine users had 41-45% better muscle recovery from high intensity squat exercises
Study participants were placed on 0.81 millimoles per kilogram (mmol/kg) of cysteine and 1.33 mmol/kg glycine daily for two weeks
The numbers from clinical research are striking
ABOUT THE AUTHORTavishi Dogra Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times
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