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Huang, Haohai
While results from IV ALA studies are consistently positive, the picture is more mixed when it comes to oral-only supplementation: A four-year randomized trial found no significant improvement in a composite measure of nerve function with 600mg/day of oral ALA compared to placebo
Generally, healthcare providers start at a lower dosage to avoid severe nausea or gastrointestinal distress
Progesterone is often sedating, which is helpful for insomnia, but may not be tolerated by everyone
(PubMed) Jeulin C, Lewin LM
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