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L-carnitine is found in food, particularly in animal-based products , with red meat being the richest source

Studies have shown that long-term aerobic exercise, such as running or swimming, increases the mitochondrial content in cardiomyocytes, enhances the m, and increases the activity of respiratory chain complexes, thus improving the energy supply to the myocardium (Shah et al., 2024

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Preclinical Combination Data (ALCAR + Alpha-Lipoic Acid) Preclinical studies in aged rats have demonstrated that combining ALCAR with alpha-lipoic acid (ALA) synergistically improves cognitive function more effectively than either compound alone