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Ingredients (Makes 4 small ramekins or 6 muffin cups) 1 cup cooked lentils (green or brown, drained well) cup ricotta or cottage cheese cup shredded mozzarella or parmesan 1 small grated carrot small zucchini, grated and squeezed dry 1 egg (or flax egg for vegan version) Salt, pepper, garlic powder, thyme (to taste) Directions Preheat oven to 375 F (190 C)
Follow proper reconstitution (detailed mixing guides are available on our site) and start with low doses to assess tolerance
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long-term safety and efficacy in humans have not been fully established
Hernandez AF et al
